 | Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be
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Ingredients
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Amt.
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Measure
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Ingredient
| | | | 1/3 | cup | honey, raw | 3/4 | cup, halves | Apricots, dried, chopped | 3/4 | cup | oats, quick-cooking | 3/4 | cup | cranberries, dried, sweetened | 1 2/3 | cups, chopped | walnuts (minced or finely chopped | 3/4 | cup, chopped | chopped walnuts | 1 2/3 | tablespoons | flaxseed, ground | 1 2/3 | scoops | Whey Protein Supplement Vanilla, Designer | 1 2/3 | tablespoons | PB2, Powdered Peanut Butter | 1/4 | tablespoon | vanilla extract/pure | 3/4 | teaspoon | lemon extract | 1/4 | tablespoon | cinnamon, ground |
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Steps
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Sequence
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Step
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| | 1 | put 2 cups of walnuts in food processor and blend | | 2 | then add apricots, oats, cranberries, pb2, protein vanilla and lemon extract and cinnamon | | 3 | blend until all mixed together | | 4 | add honey and blend | | 5 | take 1 cup of chopped walnuts and hand mix into mixture |
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