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Recipes - Cereal Bars

Recipe Name

Cereal Bars

Submitted by

Kim

Recipe Description

healthier version than the store bought

Quantity	16	Quantity Unit	bars	Servings
Prep Time (minutes)	90	Cook Time (minutes)	20	Ready In (minutes)	110

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Cereal Bars
Ingredients
Amt.	Measure	Ingredient



1/4	cup	organic coconut oil
1/4	cup	Raw Honey
1/4	teaspoon	vanilla extract
1/2	large	eggs
1	cup	Whole Wheat Pastry Flour, Bobs Red Mill
1/2	cup	Bob's Red Mill
1/4	teaspoon	salt
1/2	teaspoon	baking powder

Steps

Sequence	Step

1	Cream coconut oil, honey, vanilla and egg.
2	In separate bowl, combine flour, oats, salt, baking powder and cinnamon.
3	Add dry ingredients and carrots to wet mixture a little at a time until fully incorporated.
4	Wrap dough in plastic wrap and refrigerate for one hour.
5	Once chilled, roll out between wax paper until roughly 1/4 to 1/2 inch thick and roughly in the shape of a square.
6	Cut into bars, roughly 1 inch wide and 4-6 inched long.
7	Bake at 350 for 15 minutes.

Strawberry Filling - Scaled to : 8 servings
This recipe is derived from an already prepared recipe.

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