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Recipes - Pearl Barley Salad

Recipe Name

Pearl Barley Salad

 Submitted by Michael
Recipe Description Barley salad with cider vinaigrette.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 40 Ready In (minutes) 55
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
cupspearl barley
2
cups, cubesYam - Sweet Potato
1/4
bunchKale, chopped
3
2/3
mediumCarrots
1/2
cupparsley, chopped
1
cupolive oil
1/2
cupVinegar, apple cider
1
tablespoonDijon mustard
3
tablespoonsmaple syrup
Steps
Sequence Step
1Cook barley in 10 cups boiling water until tender.
2Cube and toss sweet potato in olive oil, salt
3Prepare dressing. Tear kale and massage with a bit of dressing.
4Mix all together.






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