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Recipes - Protein Bars

Recipe Name

Protein Bars

 Submitted by Guest
Recipe Description High in protein low in fat
Quantity 30 Quantity Unit bars Servings  
Prep Time (minutes) 20 Cook Time (minutes) 5 Ready In (minutes) 25
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
1/3
tablespoonsrice crispy cereal
2
2/3
tablespoonsquick cooking oats
1/2
tablespoonsesame seeds (not toasted)
2/3
tablespoonbutter
2/3
tablespoonPeanut butter, chunk style, with salt
1/3
oz (10-12 kernels)Nuts, macadamia nuts, dry roasted, without salt added
1/8
cup, wholecranberries, dried
Steps
Sequence Step
1mix bake






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