Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Cucumber and Tomato Salad

Recipe Name

Cucumber and Tomato Salad

Submitted by

service learning

Recipe Description

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	5	Ready In (minutes)	35

Recipe Nutrition ... build a NutritionPlan with our meal planner

Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1/2	cup slices	Cucumber, halved and cut into thick slices
1/2	large whole (3" dia)	Tomatoes
1/3	slice, large (1/4" thick)	Red onion, thinly sliced
1	tablespoon	Olive oil
1/2	tablespoon	Red wine vinegar
1/2	dash	Salt
1/2	dash	Black pepper
1	tablespoon	fresh mint, finely chopped
3	large	Kalamata olives, pitted and chopped
1/2	wedge (1.33 oz)	Feta cheese

Steps

Sequence	Step

1	Chop the cucumber and tomato into thick chunks. Thinly slice the red onion. Roughly chop the kalamata olives and fresh mint. Set these ingredients to the side.
2	To make the dressing, whisk together the olive oil, red wine vinegar, and salt and pepper in a separate bowl.
3	Combine the cucumber, tomato, red onion, and mint in a large salad bowl. Pour the dressing over the salad, and toss salad ingredients together.
4	Top the salad with the kalamata olives and crumbled feta cheese.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact