Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Cucumber and Tomato Salad

Recipe Name

Cucumber and Tomato Salad

Submitted by service learning
Recipe Description My mother eats salads everyday, and this is one of her favorite salad recipes!
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 5 Ready In (minutes) 35
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
cup slicesCucumber, halved and cut into thick slices
1/2
large whole (3" dia)Tomatoes
1/3
slice, large (1/4" thick)Red onion, thinly sliced
1
tablespoonOlive oil
1/2
tablespoonRed wine vinegar
1/2
dashSalt
1/2
dashBlack pepper
1
tablespoonfresh mint, finely chopped
3
largeKalamata olives, pitted and chopped
1/2
wedge (1.33 oz)Feta cheese
Steps
Sequence Step
1Chop the cucumber and tomato into thick chunks. Thinly slice the red onion. Roughly chop the kalamata olives and fresh mint. Set these ingredients to the side.
2To make the dressing, whisk together the olive oil, red wine vinegar, and salt and pepper in a separate bowl.
3Combine the cucumber, tomato, red onion, and mint in a large salad bowl. Pour the dressing over the salad, and toss salad ingredients together.
4Top the salad with the kalamata olives and crumbled feta cheese.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com