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Recipes - Cucumber and Tomato Salad

Recipe Name

Cucumber and Tomato Salad

Submitted by service learning
Recipe Description My mother eats salads everyday, and this is one of her favorite salad recipes!
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 5 Ready In (minutes) 35
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/3
cucumber (8-1/4")Cucumber, halved and cut into thick slices
1
large whole (3" dia)Tomatoes
1/4
cup, slicedRed onion, thinly sliced
2
tablespoonsOlive oil
1
tablespoonRed wine vinegar
1
dashSalt
1
dashBlack pepper
2
tablespoonsfresh mint, finely chopped
6
largeKalamata olives, pitted and chopped
1/4
cup, crumbledFeta cheese
Steps
Sequence Step
1Chop the cucumber and tomato into thick chunks. Thinly slice the red onion. Roughly chop the kalamata olives and fresh mint. Set these ingredients to the side.
2To make the dressing, whisk together the olive oil, red wine vinegar, and salt and pepper in a separate bowl.
3Combine the cucumber, tomato, red onion, and mint in a large salad bowl. Pour the dressing over the salad, and toss salad ingredients together.
4Top the salad with the kalamata olives and crumbled feta cheese.






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