Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Tofu Curry

Recipe Name

Tofu Curry

Submitted by service learning
Recipe Description
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 25 Ready In (minutes) 45
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
Tofu, firm
1/2
eggplant, unpeeled (approx 1-1/4 lb)Eggplant
1
2/3
largeYellow onion, chopped
4
1/4
cloveGarlic, minced
1/2
largeZucchini
3
1/8
smallGreen pepper, chopped
24
servingsPremade Curry Cooking (\"Simmer\") Sauce
3
tablespoonsCoconut oil
1/2
gallonWater
6
cupsInstant brown rice
Steps
Sequence Step
1Chop the tofu and eggplant into cubes. Roughly chop the yellow onion, zucchini, and green pepper. Mince the garlic, and set the tofu and vegetables to the side.
2With the burner on high, add the coconut oil and garlic to a sauté pan. Once the oil liquefies, add the tofu, onion, and green pepper. Sauté for 4-5 minutes.
3Add the eggplant and zucchini to the pan. Sauté for another 4-5 minutes. Add 1/3 cup of water and cover the pan; lower to medium heat.
4After the eggplant and zucchini are cooked through, uncover the pan. Add the curry sauce to the pan, and make sure the sauce covers all tofu and vegetables. Turn off the heat.
5Boil 4 cups of water. Add instant brown rice to boiling water, and reduce heat. Simmer for 5-10 minutes. Remove from heat, stir, then cover. Let stand until water is absorbed.
6Serve the curry on a bed of brown rice.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com