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Recipes - Sunflower Pumkin Seed Almond Butter

Recipe Name

Sunflower Pumkin Seed Almond Butter

Submitted by

dkwill89

Recipe Description

Roasted sunflower and pumpkin seed blended with raw almonds, combined with coconut oil and sugar, pink himalayan salt for the fullness of all flavours and finished with the addition of chia, flax and hemp seeds.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	0	Ready In (minutes)	30

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Ingredients
Amt.	Measure	Ingredient



1/3	cup	Sunflower Seeds, toasted, unsalted
1/3	cup	pumpkin seeds (roast 15 minutes in oven)
2/3	cup, whole	almonds, raw
2 1/2	tablespoons	virgin, unrefined coconut oil
2 1/2	tablespoons	raw organic coconut sugar
2 1/3	dash	Himalayan salt
1/3	ounce	Raw chia seeds
2 1/2	tablespoons	flax seeds
2/3	ounce	hemp seeds

Steps

Sequence	Step

1	Roast Sunflower Seeds at 200F for 30 mins.
2	Roast pumpkin seeds at 250F for 15 mins.
3	Add roasted seeds and raw almonds to food processor.
4	Blend for a few mins until nuts and seeds change from coarse till it eventually becomes a fine flour.
5	Process some more until the mixture turns crumbly, and then process some more until it starts to stick. Don''t panic, this is normal.
6	Add the coconut oil as the crumbly mixture starts to heat up slightly so to help release the oils from the nuts and seeds.
7	When the mixture breaks down and starts to become smooth, add coconut sugar, Himalayan salt, and then the chia, flax and hemp seeds.
8	When all ingredients are thoroughly blended and mixture is smooth and buttery, pour out into mason jar or sealed container.

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