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Recipes - Oatmeal Prune Healthy Muffins

Recipe Name

Oatmeal Prune Healthy Muffins

Submitted by

Hinami

Recipe Description

This is a recipe for high fiber low fat and sugar muffins that are very healthy, satisfying and taste great!

Quantity	2	Quantity Unit	cupcake pans	Servings
Prep Time (minutes)	20	Cook Time (minutes)	20	Ready In (minutes)	40

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Ingredients
Amt.	Measure	Ingredient



1 1/2	cups	whole wheat flour
1	teaspoon	baking soda
2	teaspoons	baking powder
2/3	tablespoon	cinnamon, ground
3	cups	quick-cooking oats
1	cup, pitted	prunes
1 1/4	large	zucchini, shredded with skins
1/2	cup	splenda no-calorie sweetener
1/2	cup, packed	brown sugar substitute (Splenda)
3/4	cup	ground flax seed meal
3/4	cup	applesauce, unsweetened
1/2	cup	1 carton Egg Beaters
1/4	cup	almond milk, unsweetened
1	tablespoon	vanilla extract

Steps

Sequence	Step

1	Combine in a medium bowl the first 4 ingredients and set aside. Beat together ingredients 8 through 14. Add the dry flour mixture, (from the first step) to the wet ingredients mix. Add quick oats, prunes and zucchinis and blend. Line 2 cupcake pans with paper cupcake cups, (to make 24 muffins). Spoon approx 1/4 cup mixture into each cupcake cup, (I use a medium (2 in.) ice cream scoop). Bake at 350 for 20 minutes.

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