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Recipes - Almond Pumkin Sunflower Seed Butter

Recipe Name

Almond Pumkin Sunflower Seed Butter

Submitted by dkwill89
Recipe Description Roasted sunflower and pumpkin seed blended with raw almonds, combined with coconut oil and sugar, pink himalayan salt for the fullness of all flavours and finished with the addition of chia, flax and hemp seeds.
Quantity 1 Quantity Unit Lb Servings  
Prep Time (minutes) 30 Cook Time (minutes) 0 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
cupSunflower Seeds, toasted, unsalted
1/2
cuppumpkin seeds (roast 15 minutes in oven)
1
cup, wholealmonds, raw
1/4
cupvirgin, unrefined coconut oil
1/4
cupraw organic coconut sugar
1/4
ounceRaw chia seeds
2
tablespoonsflax seeds
1/2
ouncehemp seeds
1/4
teaspoonHimalayan salt
Steps
Sequence Step
1Roast Sunflower Seeds at 200F for 30 mins.
2Roast pumpkin seeds at 250F for 15 mins.
3Add roasted seeds and raw almonds to food processor.
4Blend for a few mins until nuts and seeds change from coarse till it eventually becomes a fine flour.
5Process some more until the mixture turns crumbly, and then process some more until it starts to stick. Don''t panic, this is normal.
6Add the coconut oil as the crumbly mixture starts to heat up slightly so to help release the oils from the nuts and seeds.
7When the mixture breaks down and starts to become smooth, add coconut sugar, Himalayan salt, and then the chia, flax and hemp seeds.
8When all ingredients are thoroughly blended and mixture is smooth and buttery, pour out into mason jar or sealed container.






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