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Recipes - Atkins spinach Quiche

Recipe Name

Atkins spinach Quiche

 Submitted by kc
Recipe Description A tasty easy dish that is perfect for the fridge, and microwave as needed
Quantity 1 Quantity Unit 10 Servings  
Prep Time (minutes) 10 Cook Time (minutes) 45 Ready In (minutes) 55
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
6
largeeggs
2/3
wedge (1.33 oz)Cheese, feta
1/4
cup, meltedCheese, cheddar
1
package (10 oz)Spinach, frozen, chopped or leaf, unprepared
1/2
cup (8 fl oz)yogurt
1/2
cup (8 fl oz)nutmeg , teaspoon
1/2
teaspoonsalt
1/2
teaspoonpepper
Steps
Sequence Step
1Beat eggs, yogurt and cheeses together, and add spices
2Drain Spinach well, add and mix well. Chop if desired.
3pour into a greased pie dish and cook at 350 degrees or until a knife stuck in the center comes out clean.






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