Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Atkins spinach Quiche

Recipe Name

Atkins spinach Quiche

Submitted by kc
Recipe Description A tasty easy dish that is perfect for the fridge, and microwave as needed
Quantity 1 Quantity Unit 10 Servings  
Prep Time (minutes) 10 Cook Time (minutes) 45 Ready In (minutes) 55
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
6
largeeggs
2/3
wedge (1.33 oz)Cheese, feta
1/4
cup, meltedCheese, cheddar
1
package (10 oz)Spinach, frozen, chopped or leaf, unprepared
1/2
cup (8 fl oz)yogurt
1/2
cup (8 fl oz)nutmeg , teaspoon
1/2
teaspoonsalt
1/2
teaspoonpepper
Steps
Sequence Step
1Beat eggs, yogurt and cheeses together, and add spices
2Drain Spinach well, add and mix well. Chop if desired.
3pour into a greased pie dish and cook at 350 degrees or until a knife stuck in the center comes out clean.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com