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Recipes - Egg Scramble ham broccoli cheese

Recipe Name

Egg Scramble - ham, broccoli, cheese

Submitted by alexnsuerecipes
Recipe Description Atkins Induction-friendly breakfast recipe
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 5 Cook Time (minutes) 10 Ready In (minutes) 15
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
largeeggs
1/2
spear (about 5" long)cooked broccoli florets
1
ounceham, chopped
2/3
ouncecheddar cheese or colby shredded or sliced 1/2 #
Steps
Sequence Step
1On medium heat (6 on an electric stove), crack 6 eggs into a frying pan.
2Warm left-over chopped broccoli (30 seconds in the microwave) and stir into eggs.
3Dice ham (deli ham works well) and add to egg mixture.
4When eggs are finished cooking, divide into 3 servings and sprinkle shredded cheese on top.






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