Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Mock Breakfast Sausage Scramble

Recipe Name

Mock Breakfast Sausage Scramble

Submitted by

aria1221

Recipe Description

Paleo diet friendly eggs scramble recipe. Very simple and easy. Use fresh, organic ingredients where possible.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	5	Cook Time (minutes)	15	Ready In (minutes)	20

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



2 1/4	small	Peppers, sweet, red, raw, chopped
3/4	large	Onion, chopped
1	pound, raw	turkey breast, extra lean ground
7/8	tablespoon	dried Italian seasoning
1	tablespoon	olive oil, extra virgin
16	large	eggs

Steps

Sequence	Step

1	Place raw, ground turkey meat into large skillet and cook over medium high heat until well cooked. Place aside.
2	Use same skillet for Onion and pepper mix. Pour tblspn olive oil into pan and add chopped onions and peppers. Add Italian seasoning and stir over medium heat until onions are lightly translucent.
3	In separate bowl, crack eggs and stir or whisk until well blended.
4	Add turkey and eggs into onion mixture and cook over medium heat, stirring occasionally, until eggs are completely done.
5	This recipe contains no added sodium. May add salt and pepper to taste if your diet allows. An additional tsp of Italian seasoning may be added, also to taste. Italian Seasoning with sage give that mock breakfast sausage taste, without the additional chemicals and preservatives laden in most non-organic national brands.
6	Additions to skillet may include : Mushrooms, artichoke hearts, chives, cauliflower ''rice'', and other vegetables of choice.
7	Serve with fruit of choice, baby greens and/or a medium serving of apple-beet-kale juice.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact