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Recipes - Chickpeas and Kale in Spicy Pomodoro Sauce

Recipe Name

Chickpeas and Kale in Spicy Pomodoro Sauce

Submitted by BostonZee
Recipe Description A good vegetarian option, using chickpeas instead of pasta.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 45 Ready In (minutes) 65
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/4
cupolive oil
5
clovegarlic minced
3
1/2
cupsTomatoes, Italian Style Stewed
1/2
tablespoonfennel seed
1/3
tablespoonred peppers (hot), crushed
1
bunchKale
3
1/3
cupschickpeas (15oz can)
1
package (5 oz)Cheese, parmesan, grated
Steps
Sequence Step
1In a large saucepan, heat the olive oil over low heat. Add the garlic and cook, stirring occasionally, until very fragrant 
but not browned, about 5 minutes. Add the tomatoes, fennel seeds, crushed red pepper and a generous pinch of salt. Cook over moderately low heat, stirring occasionally, until the tomatoes break down and 
the sauce is thickened, about 25 minutes.






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