Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Banana Berry Kefir

Recipe Name

Banana Berry Kefir

Submitted by Monicaphan
Recipe Description - filled with protein and healthy antioxidants making a perfect post-workout snack
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 5 Ready In (minutes) 15
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
4
cupskefir, plain
1/2
package (20 oz)Mixed Berries, frozen
1
1/8
cups, mashedbananas
4
teaspoonsStevia
2
tablespoonsvanilla extract
2
tablespoonshoney
Steps
Sequence Step
11) prepare and measure out ingredients 2) place kefir, mixed berries, bananas, honey, stevia, and vanilla extract in a blender 3) blend until smooth 4) pour and enjoy






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com