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Recipes - Seitan

Recipe Name

Seitan

Submitted by Guest
Recipe Description homemade seitan loaf boiled in veggie broth
Quantity 1 Quantity Unit loaf Servings  
Prep Time (minutes) 20 Cook Time (minutes) 60 Ready In (minutes) 80
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
cupswheat gluten
3/4
cupChickpea flour (besan)
12
tablespoonsNutritional Yeast
1
1/2
tablespoonsPaprika
1
1/2
tablespoonsbasil
1
1/2
tablespoonsonion powder
3
3/4
packetsKetchup
3
tablespoonsWorcestershire sauce
3/4
cupsoy sauce, lite, (shoyu)
2
1/4
cups (8 fl oz)water
6
cupsbroth, vegetable
Steps
Sequence Step
1Mix wheat gluten, chickpea flour, nutritional yeast, and spices in a large bowl.
2In a separate bowl, mix ketchup, Worcestershire sauce, soy sauce, and water.
3Combine wet and dry ingredients, and kneed (with your hands) for 2 minutes.
4Wrap dough in cheesecloth (plastic wrap or a clean kitchen towel could work, as well), and drop into a pot of boiling vegetable broth.
5Boil for 60 minutes, turning the seitan loaf occasionally.
6Remove from broth, unwrap, and store in the fridge. When serving, cut into slices or desired shape.






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