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Recipes - Stir fry

Recipe Name

Stir fry

Submitted by

Jcsm2

Recipe Description

It tastes good and uses fresh ingredients

Quantity	1	Quantity Unit	Cup	Servings
Prep Time (minutes)	10	Cook Time (minutes)	20	Ready In (minutes)	30

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Ingredients
Amt.	Measure	Ingredient



5	pieces	Chicken Breast skinless, boneless chopped
1/3	package (2 lb)	broccoli florets fresh
1/2	package (10 oz)	Carrots, baby
1	package (10 oz)	Onion, chopped with chopped bell pepper
3	tablespoons	Cornstarch, heaping TBSP
3	tablespoons	soy sauce (reduces sodium)
1	tablespoon	black or white sesame seeds
1 1/2	tablespoons	sesame oil
4	tablespoons	Hoisin Sauce

Steps

Sequence	Step

1	Cut chicken into cubes. Combine cornstarch and soy sauce and add chicken. Sautée chicken in a wok until browned. Remove chicken from wok and add vegetables. Sauté 3-4 minutes then add chicken. Add hoisin sauce and cook another 10 minutes. Serve with brown rice.

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