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Recipes - Low Carb Ham Egg & Cheese Mini Quiche

Recipe Name

Low Carb Ham, Egg, & Cheese Mini Quiche

Submitted by C Tucker
Recipe Description Low carb mini quiches are a quick, easy, and tasty treat for breakfast or brunch.
Quantity 1 Quantity Unit mini quiche Servings  
Prep Time (minutes) 8 Cook Time (minutes) 18 Ready In (minutes) 26
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
6
largeeggs, beaten
6
largeeggs, beaten
1/2
teaspoonsalt
1/3
tablespoononion powder
1/3
tablespoononion powder
1/4
teaspoongarlic powder
1/4
teaspoongarlic powder
1
dashblack pepper
1
dashblack pepper
1/2
cupdiced ham
1/2
cupdiced ham
1/2
cup, dicedCheese, mozzarella, low sodium
1/2
cup, dicedCheese, mozzarella, low sodium
1/2
cup, dicedCheese, mozzarella, low sodium
Steps
Sequence Step
1Preheat oven to 350 degrees. Spray mini muffin tins with oil.
3Whisk 6 eggs and add salt, pepper, onion powder, and garlic powder.
4Shred ham with a fork and add a half teaspoon to each muffin cup.
4Shred ham with a fork and add a half teaspoon to each muffin cup.
4Shred ham with a fork and add a half teaspoon to each muffin cup.
7Pour egg mixture over ham in each cup, about 2/3 full.
8Top with shredded cheese.
9Bake for 18 min. at 350 degrees.






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