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Recipes - Low Carb Ham Egg & Cheese Mini Quiche

Recipe Name

Low Carb Ham, Egg, & Cheese Mini Quiche

Submitted by

C Tucker

Recipe Description

Low carb mini quiches are a quick, easy, and tasty treat for breakfast or brunch.

Quantity	1	Quantity Unit	mini quiche	Servings
Prep Time (minutes)	8	Cook Time (minutes)	18	Ready In (minutes)	26

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Ingredients
Amt.	Measure	Ingredient



6	large	eggs, beaten
6	large	eggs, beaten
1/2	teaspoon	salt
1/3	tablespoon	onion powder
1/3	tablespoon	onion powder
1/4	teaspoon	garlic powder
1/4	teaspoon	garlic powder
1	dash	black pepper
1	dash	black pepper
1/2	cup	diced ham
1/2	cup	diced ham
1/2	cup, diced	Cheese, mozzarella, low sodium
1/2	cup, diced	Cheese, mozzarella, low sodium
1/2	cup, diced	Cheese, mozzarella, low sodium

Steps

Sequence	Step

1	Preheat oven to 350 degrees. Spray mini muffin tins with oil.
3	Whisk 6 eggs and add salt, pepper, onion powder, and garlic powder.
4	Shred ham with a fork and add a half teaspoon to each muffin cup.
4	Shred ham with a fork and add a half teaspoon to each muffin cup.
4	Shred ham with a fork and add a half teaspoon to each muffin cup.
7	Pour egg mixture over ham in each cup, about 2/3 full.
8	Top with shredded cheese.
9	Bake for 18 min. at 350 degrees.

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