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Recipes - Healthy Granola

Recipe Name

Healthy Granola

Submitted by Guest
Recipe Description Heart Healthy, Glycemic friendly ingredients Granola
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
9
cupsAny kind will suffice
4
cupswhole wheat cake flour
1
1/2
cupsflaxseed
3
cupshoney
2/3
cupOil, vegetable, sunflower, linoleic (less than 60%)
1
cup, choppedpecans
1
cup, choppedwalnuts
2/3
cup, wholealmonds
2/3
tablespoonvanilla extract
2/3
tablespoonsalt
1/2
cuppumpkin seeds
2
tablespoonsquinoa
1
tablespoonpoppy seeds
1/2
ouncechia
Steps
Sequence Step
1Mix ingredients thoroughly in a bowl
2spread on a large cookie sheet
3bake in pre-heated oven at 250 for 15 minutes
4remove and stir
5turn oven up to 325 and bake 8 minutes then remove and stir
6bake for an additional 7-10 minutes untill golden brown
7Let cool completely then bag and use within 3 to 5 days






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