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Recipes - Healthy Granola

Recipe Name

Healthy Granola

Submitted by

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Recipe Description

Heart Healthy, Glycemic friendly ingredients Granola

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	20	Ready In (minutes)	30

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



9	cups	Any kind will suffice
4	cups	whole wheat cake flour
1 1/2	cups	flaxseed
3	cups	honey
2/3	cup	Oil, vegetable, sunflower, linoleic (less than 60%)
1	cup, chopped	pecans
1	cup, chopped	walnuts
2/3	cup, whole	almonds
2/3	tablespoon	vanilla extract
2/3	tablespoon	salt
1/2	cup	pumpkin seeds
2	tablespoons	quinoa
1	tablespoon	poppy seeds
1/2	ounce	chia

Steps

Sequence	Step

1	Mix ingredients thoroughly in a bowl
2	spread on a large cookie sheet
3	bake in pre-heated oven at 250 for 15 minutes
4	remove and stir
5	turn oven up to 325 and bake 8 minutes then remove and stir
6	bake for an additional 7-10 minutes untill golden brown
7	Let cool completely then bag and use within 3 to 5 days

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