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Recipes - Chicken & Garden Veggies

Recipe Name

Chicken & Garden Veggies

Submitted by Guest
Recipe Description Very tasty.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 60 Cook Time (minutes) 30 Ready In (minutes) 90
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
2/3
largeOnion, chopped
9
clovegarlic minced
1
1/2
tablespoonsolive oil, extra virgin
3
cupsPeppers, sweet, green
9
piecesChicken Breast skinless, boneless
1/2
tablespoonblack pepper, ground
1
1/2
cupsquinoa, uncooked
1
1/2
cups (8 fl oz)water
3
leavesbay leaf
1
7/8
largezucchini, chopped into 1-cubs
1
1/2
bunchsbroccoli chopped
2
1/2
large whole (3" dia)Grape tomatoes
3
tablespoonsFresh Parsley
Steps
Sequence Step
1Preheat large deep skillet on medium-high heat. Add olive oil, onion, garlic and cook for 4 minutes, stirring frequently. Add bell peppers and sauté for 3 more minutes, stirring frequently. Add chicken and sauté for 5 minutes, stirring occasionally. Sprinkle with pepper, add quinoa, water, bay leaves and stir. Bring to a boil, cover with a lid, reduce heat to lower medium and cook for 12 minutes.
2Add zucchini and broccoli. Stir, cover with a lid and cook on low-medium for 15 more minutes. Add grape tomatoes and parsley, stir and remove from heat.






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