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Recipes - Protein Powerhouse Lemon Raspberry Muffins

Recipe Name

Protein Powerhouse Lemon Raspberry Muffins

 Submitted by bjeans
Recipe Description finally a protein packed treat that's gluten free, fluffy, AND delicious!
Quantity 12 Quantity Unit 1 Servings  
Prep Time (minutes) 10 Cook Time (minutes) 30 Ready In (minutes) 40
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
5
tablespoonsLight Smart Balance Buttery Spread (Softened)
24
teaspoonsStevia or Truvia Sweetener (1/2 cup)
2
largeegg whites
3/4
cup (8 fl oz)NonFat Plain Greek Yogurt
1/3
tablespoonFresh Grated Lemon zest or lemon extract
1
1/2
cupscoconut flour
1/4
teaspoonbaking soda
1/4
teaspoonsalt
1
1/2
teaspoonsbaking powder
7/8
package (10 oz)Raspberries, fresh
Steps
Sequence Step
1Preheat oven to 375°F. Line a muffin tin with paper liners or spray with nonstick cooking spray. If you have an electric mixer, use it to beat the butter and sugar until light and fluffy. I mixed the ingredients by hand, with a whisk, since I don’t have an electric mixer. Add egg and beat well, then yogurt and zest. If you have a sifter, sift together flour, baking powder, baking soda and salt and sift half of dry ingredients over batter. I don’t have a sifter, so I mixed the dry ingredients together in a separate bowl and added it to the bowl of liquid ingredients. Mix until combined. Sift (or add) remaining dry ingredients into batter and mix just until the flour disappears. Gently fold in your raspberries. Bake for 25 to 30 minutes, until the tops are golden. DO NOT REMOVE FROM THE PAN UNTIL COOLED






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