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Recipes - Bangladesh Style Dahl

Recipe Name

Bangladesh Style Dahl

Submitted by babbab34@yahoo.com
Recipe Description A thick soup low in fat and sodium. Pairs well with most meats and has a consistency good for poaching eggs in.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 60 Ready In (minutes) 75
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
cupslentils dry red lentils
2/3
gallonwater divided
1/3
slice, large (1/4" thick)Red Onion, sliced thinly
1
1/2
large whole (3" dia)Tomatoes
2/3
cupolive oil
1/2
cupcilantro, fresh, chopped
1/2
teaspoonSpices, ground cumin
1
tablespoonsalt
5
clovegarlic minced
1
tablespoonred peppers (hot), crushed
Steps
Sequence Step
1Boil together the lentils, 4 cups water, salt, 4 halved chillies, half the turmeric and half the mustard seeds.
2In a separate pan heat the oil and blanch the chilies with the remaining turmeric and mustard seeds. This should take between 1-2 minutes.
3Add the onions into the oil and cook until browned.
4Add the cooked onions into the pot with your lentils along with 2 more cups of water, your bay leaves (broken in half) and your tomatoes.
5Stir occasionally and add the remaining water and cilantro once it thickens.
6Boil to desired consistency.






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