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Recipes - High Fiber Granola

Recipe Name

High Fiber Granola

Submitted by

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Recipe Description

Low fat and high fiber granola for topping homemade yogurt.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	180	Ready In (minutes)	190

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1 1/4	cups	Old-Fashion Rolled Oats
1 1/4	cups	Oat bran, raw
1 1/4	cups	wheat bran
10 1/2	ounces	hemp hearts
2 2/3	ounces	chia seeds, whole
2/3	cup	flaxseed/chia seed mixture
2/3	cup	No Sugar Added Natural Apple Sauce
1/2	tablespoon	kosher salt
1/2	tablespoon	Ground Cinnamon
2 1/2	tablespoons	honey

Steps

Sequence	Step

1	Combine all ingredients in food processor. Process until well combined and mixture is evenly moistened.
2	Spread mixture in a thin layer on a silicone or parchment lined sheet pan.
3	Bake/dry in convection oven for three hours at 200°F.
4	Let cool.
5	Break up and store in an airtight container.

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