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Recipes - Tropical Protein Bars

Recipe Name

Tropical Protein Bars

Submitted by

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Recipe Description

Quantity	24	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	0	Ready In (minutes)	30

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Ingredients
Amt.	Measure	Ingredient



1 1/2	cups	almond butter, plain
3	cups	dry oats
1/2	cup, hulled	sunflower seeds without salt
1/2	cup	pumpkin seeds
1 1/2	packages (11 oz)	dried fruit 1 cup
1	cup	coconut flakes, unsweetened, unsulphured, Bobs Red Mill
3	teaspoons	almond extract
1/2	cup	freshly ground golden flax seeds
3/4	cup	honey
2	ounces	protein powder vanilla (1 scoop)

Steps

Sequence	Step

1	Mix everything together can roll into 24 balls or spread on a cookie sheet and cut into 24 bars. It helps to put them into the reg

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