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Recipes - Tropical Protein Bars

Recipe Name

Tropical Protein Bars

Submitted by Guest
Recipe Description
Quantity 24 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 0 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
1/2
cupsalmond butter, plain
3
cupsdry oats
1/2
cup, hulledsunflower seeds without salt
1/2
cuppumpkin seeds
1
1/2
packages (11 oz)dried fruit 1 cup
1
cupcoconut flakes, unsweetened, unsulphured, Bobs Red Mill
3
teaspoonsalmond extract
1/2
cupfreshly ground golden flax seeds
3/4
cuphoney
2
ouncesprotein powder vanilla (1 scoop)
Steps
Sequence Step
1Mix everything together can roll into 24 balls or spread on a cookie sheet and cut into 24 bars. It helps to put them into the reg






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