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Recipes - wake me up smoothie Recipe

Recipe Name

wake me up smoothie

 Submitted by demi_jojo1
Recipe Description
Quantity 1 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 5 Ready In (minutes) 15
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cup, slicedstrawberries
1
small (6" to 6-7/8" long)bananas
1
cupYogurt, vanilla, organic, stonyfield farms
2
fliud ouncesmilk fat free
1
tablespoonwheat germ
1
teaspoonmaple syrup
Steps
Sequence Step
1mix in blender
2mix in blender
3mix in blender
4mix in blender
5mix in blender
6mix in blender
7mix in blender
8mix in blender
9mix in blender






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