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Recipes - Beef and Broccili Stir Fry

Recipe Name

Beef and Broccili Stir Fry

Submitted by tracyanderson
Recipe Description w/ Miracle Rice
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 20 Ready In (minutes) 40
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
tablespoonExtra Virgin Olive Oil (First cold press)
3/4
poundBeef, flank, separable lean only, trimmed to 0\" fat, choice, raw
2
tablespoonsbrown sugar, light
2
tablespoonssoy sauce, lite, (shoyu)
1
dashcrushed red pepper flakes
1
tablespoonVinegar, apple cider
1
1/2
teaspoonssesame oil
3/4
tablespoonArrowroot flour
1/8
teaspoonground ginger
1
package (10 oz)broccoli florets, frozen, cooked according to pkg
Steps
Sequence Step
1Heat olive oil in medium skillet over medium heat.
2Brown flank steak (thinly sliced) for about 3-4 minutes.
3Mix ingredients #3-9 in small bowl and add to skillet.
4Turn heat to low. Add broccoli florets to skillet and cook, covered, until sauce is thickened and broccoli is fully cooked.
5Prepare Shirataki Noodles (Miracle Noodles) as on package and add if desired. These are a 0 calorie addition.






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