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Recipes - Beef and Broccili Stir Fry

Recipe Name

Beef and Broccili Stir Fry

Submitted by

tracyanderson

Recipe Description

w/ Miracle Rice

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	20	Ready In (minutes)	40

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Ingredients
Amt.	Measure	Ingredient



1	tablespoon	Extra Virgin Olive Oil (First cold press)
3/4	pound	Beef, flank, separable lean only, trimmed to 0\" fat, choice, raw
2	tablespoons	brown sugar, light
2	tablespoons	soy sauce, lite, (shoyu)
1	dash	crushed red pepper flakes
1	tablespoon	Vinegar, apple cider
1 1/2	teaspoons	sesame oil
3/4	tablespoon	Arrowroot flour
1/8	teaspoon	ground ginger
1	package (10 oz)	broccoli florets, frozen, cooked according to pkg

Steps

Sequence	Step

1	Heat olive oil in medium skillet over medium heat.
2	Brown flank steak (thinly sliced) for about 3-4 minutes.
3	Mix ingredients #3-9 in small bowl and add to skillet.
4	Turn heat to low. Add broccoli florets to skillet and cook, covered, until sauce is thickened and broccoli is fully cooked.
5	Prepare Shirataki Noodles (Miracle Noodles) as on package and add if desired. These are a 0 calorie addition.

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