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Recipes - Cowboy Group

Recipe Name

Cowboy Group

Submitted by Mrs T
Recipe Description Quick Easy and very filling
Quantity 1 Quantity Unit Large Skillet Servings  
Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
poundsBeef, ground, 5% fat
2
medium (2-1/2Onion, chopped
1
cup, dicedcelery
1
large (5\" long)green Pepper, banana, raw (sub. for Anaheim)
2
cupsbrown rice
2
cansrotel tomatoes and chilis 10 oz
1
cuppinto beans, canned (1 can)
1
can (303 x 406)Canned yellow corn, drained
1
1/2
tablespoonchili powder
1
1/2
teaspoongarlic powder
1
1/2
teaspoonsSpices, ground cumin
1
1/2
teaspoonsceltic salt to taste
1/4
teaspoonblack pepper, ground
1/4
teaspooncayenne pepper
1/8
teaspooncrushed red pepper flakes
1
3/4
cups (8 fl oz)water
Steps
Sequence Step
1Brown the meat in a large skillet. If the meat is not at least 96% fat free, rinse under very hot water after cooking, then return it to the skillet.
2Add the Seasoning Blend and stir until the peppers and onions start to tenderize, about 2 minutes. (PicSweet Seasoning Blend can be used to replace onion, celery, green peppers)
3If you are using parboiled rice, add both the rice and the 1






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