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Recipes - Cowboy Group

Recipe Name

Cowboy Group

Submitted by

Mrs T

Recipe Description

Quick Easy and very filling

Quantity	1	Quantity Unit	Large Skillet	Servings
Prep Time (minutes)	15	Cook Time (minutes)	30	Ready In (minutes)	45

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Ingredients
Amt.	Measure	Ingredient



2	pounds	Beef, ground, 5% fat
2	medium (2-1/2	Onion, chopped
1	cup, diced	celery
1	large (5\" long)	green Pepper, banana, raw (sub. for Anaheim)
2	cups	brown rice
2	cans	rotel tomatoes and chilis 10 oz
1	cup	pinto beans, canned (1 can)
1	can (303 x 406)	Canned yellow corn, drained
1 1/2	tablespoon	chili powder
1 1/2	teaspoon	garlic powder
1 1/2	teaspoons	Spices, ground cumin
1 1/2	teaspoons	celtic salt to taste
1/4	teaspoon	black pepper, ground
1/4	teaspoon	cayenne pepper
1/8	teaspoon	crushed red pepper flakes
1 3/4	cups (8 fl oz)	water

Steps

Sequence	Step

1	Brown the meat in a large skillet. If the meat is not at least 96% fat free, rinse under very hot water after cooking, then return it to the skillet.
2	Add the Seasoning Blend and stir until the peppers and onions start to tenderize, about 2 minutes. (PicSweet Seasoning Blend can be used to replace onion, celery, green peppers)
3	If you are using parboiled rice, add both the rice and the 1

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