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Ingredients
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Amt.
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Measure
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Ingredient
| | | | 2 | pounds | Beef, ground, 5% fat | 2 | medium (2-1/2 | Onion, chopped | 1 | cup, diced | celery | 1 | large (5\" long) | green Pepper, banana, raw (sub. for Anaheim) | 2 | cups | brown rice | 2 | cans | rotel tomatoes and chilis 10 oz | 1 | cup | pinto beans, canned (1 can) | 1 | can (303 x 406) | Canned yellow corn, drained | 1 1/2 | tablespoon | chili powder | 1 1/2 | teaspoon | garlic powder | 1 1/2 | teaspoons | Spices, ground cumin | 1 1/2 | teaspoons | celtic salt to taste | 1/4 | teaspoon | black pepper, ground | 1/4 | teaspoon | cayenne pepper | 1/8 | teaspoon | crushed red pepper flakes | 1 3/4 | cups (8 fl oz) | water |
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Steps
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Sequence
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Step
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| | 1 | Brown the meat in a large skillet. If the meat is not at least 96% fat free, rinse under very hot water after cooking, then return it to the skillet. | | 2 | Add the Seasoning Blend and stir until the peppers and onions start to tenderize, about 2 minutes. (PicSweet Seasoning Blend can be used to replace onion, celery, green peppers) | | 3 | If you are using parboiled rice, add both the rice and the 1 |
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