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Recipes - Lentil Black Bean Chili

Recipe Name

Lentil Black Bean Chili

Submitted by

Guest

Recipe Description

Perfect vegetarian chili served over brown rice or whole wheat/brown rice pasta.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	25	Ready In (minutes)	40

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Ingredients
Amt.	Measure	Ingredient



1	cup	lentils 1 c dry lentils
3 1/2	cups (8 fl oz)	water
1	can (16 fl oz)	fire roasted tomatoes canned, diced
12	tablespoons	onion,raw chopped (1/2 White onion)
1	medium (approx 2-3/4\" long, 2-1/2\" dia)	Peppers, sweet, red, raw, diced
3	date, pitted	Dates, medjool, pitted and chopped
3	cloves	Garlic clove minced
2	tablespoons	Vinegar, apple cider
3/4	tablespoon	oregano, dried
2	tablespoons	chili powder
1/2	teaspoon	Ground cumin
1/2	teaspoon	salt
1/2	teaspoon	pepper, to taste
1	can (6 oz)	tomato paste
1	can, 15 oz (303 x 406)	tomato sauce

Steps

Sequence	Step

1	Place all ingredients in Instant Pot and cook on high pressure for 10 minutes.
2	Use Quick Release.
3	Serve over rice, pasta or baked potato. Garnish with some parmesan or grated cheddar and sour cream.

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