Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Lentil Black Bean Chili

Recipe Name

Lentil Black Bean Chili

Submitted by Guest
Recipe Description Perfect vegetarian chili served over brown rice or whole wheat/brown rice pasta.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 25 Ready In (minutes) 40
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cuplentils 1 c dry lentils
3
1/2
cups (8 fl oz)water
1
can (16 fl oz)fire roasted tomatoes canned, diced
12
tablespoonsonion,raw chopped (1/2 White onion)
1
medium (approx 2-3/4\" long, 2-1/2\" dia)Peppers, sweet, red, raw, diced
3
date, pittedDates, medjool, pitted and chopped
3
clovesGarlic clove minced
2
tablespoonsVinegar, apple cider
3/4
tablespoonoregano, dried
2
tablespoonschili powder
1/2
teaspoonGround cumin
1/2
teaspoonsalt
1/2
teaspoonpepper, to taste
1
can (6 oz)tomato paste
1
can, 15 oz (303 x 406)tomato sauce
Steps
Sequence Step
1Place all ingredients in Instant Pot and cook on high pressure for 10 minutes.
2Use Quick Release.
3Serve over rice, pasta or baked potato. Garnish with some parmesan or grated cheddar and sour cream.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com