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Recipes - SpinachKale Salad

Recipe Name

Spinach/Kale Salad

 Submitted by Chana0308
Recipe Description Refreshing salad with flavor.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 0 Ready In (minutes) 15
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
9
leavesBaby Spinach Leaves, raw
1/3
bunchKale, chopped
1
1/2
mediumcucumber, diced
7/8
largezucchini diced
3
clovegarlic, chopped
2
2/3
largegreen onions, chopped
3
tablespoonsolive oil, extra virgin
3
tablespoonsonion powder
1
1/2
tablespoonsdried dill
4
2/3
largeraw sliced mushrooms
1/2
tablespoontamari (or soy sauce)
Steps
Sequence Step
1Prepare and cut all vegetables in a large bowl. Cut the garlic and let it sit for a few minutes before using to activate. Season with Onion Powder, Dill, Tamari Sauce and 2 tbsp of EVOO. Mix well to blend and serve.






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