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Recipes - Blended vegetable soup

Recipe Name

Blended vegetable soup

Submitted by

jodybento

Recipe Description

Low cal creamy veggie soup

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	40	Ready In (minutes)	50

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Ingredients
Amt.	Measure	Ingredient



1	tablespoon	olive oil
3/4	large	Onion, chopped (red)
1/2	cup, strips	celery
1 1/8	medium	Carrots
7/8	stalk	broccoli florets
1/4	head, medium (5-6" dia)	Cauliflower chopped
5	cups	chicken stock, low salted
1	dash	salt, to taste
1	dash	pepper, to taste
1	lemon yields	lemon juice
3	tablespoons	Italian parsley, chopped

Steps

Sequence	Step

1	Heat oil in large soup or sauté pan over high heat. Add onions cooking 3-4 minutes until slightly soft. Add chicken stock, the remaining vegetables, salt, and pepper. Simmer until vegetables are soft. Turn off heat and with a hand immersion blender puree until smooth. Add the lemon juice and any additional salt and pepper if needed. Ladle into a mug or bowl and garnish with herbs before serving.

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