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Recipes - Taco Purée for post bariatric surgery diet

Recipe Name

Taco Purée for post bariatric surgery diet

 Submitted by JennyKaty798
Recipe Description puree for post bariatric surgery
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 45 Cook Time (minutes) 20 Ready In (minutes) 65
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
pound96% lean ground beef
1
cupRefried beans, fat free
28
1/3
leavesSpinach cooked down
1
cup (8 fl oz)Fat Free Greek plain yogurt
1/4
cup, melted2% low fat cheddar cheese
2
ouncessalsa, mild
1
cupbroth,Beef, unsalted
1
tablespoonTaco Seasoning
Steps
Sequence Step
1combine all ingredients into food processor and puree until smooth. Place in 1/2 cup containers and freeze for future meals. High protein, low carb, sugar, and fat.






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