Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Taco Purée for post bariatric surgery diet

Recipe Name

Taco Purée for post bariatric surgery diet

Submitted by JennyKaty798
Recipe Description puree for post bariatric surgery
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 45 Cook Time (minutes) 20 Ready In (minutes) 65
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
pound96% lean ground beef
1
cupRefried beans, fat free
28
1/3
leavesSpinach cooked down
1
cup (8 fl oz)Fat Free Greek plain yogurt
1/4
cup, melted2% low fat cheddar cheese
2
ouncessalsa, mild
1
cupbroth,Beef, unsalted
1
tablespoonTaco Seasoning
Steps
Sequence Step
1combine all ingredients into food processor and puree until smooth. Place in 1/2 cup containers and freeze for future meals. High protein, low carb, sugar, and fat.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com