Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - zucchini boats

Recipe Name

zucchini boats

Submitted by lokirocks25
Recipe Description this is a very good recipie
Quantity 6 Quantity Unit zucchini boats Servings  
Prep Time (minutes) 10 Cook Time (minutes) 40 Ready In (minutes) 50
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
tablespoonolive oil
1/3
largeOnion, chopped
1/4
cup cherry tomatoesTomatoes
3/4
smallgreen pepper, finely chopped
7/8
largezucchini
1/2
tablespoonthyme, dry, ground
1
1/2
leavesSpinach
1/2
cupblack bean
1/3
tablespoonBouquet Garni or MIxed herbs with Thyme/Basil/Sage/Bay leaves
1/2
tablespoongrated parmesan
1/4
cup, shreddedmozzarella cheese
1/2
cupblack beans
Steps
Sequence Step
1add olive oil, onion, and red pepper to a skillet on high heat, lower to a medium heat and saute them
2scoop out a bit of each zucchini, dice the zucchini bits and put them aside for later
3add tomato, diced zucchini, thyme, some salt and pepper to the pan, saute for a while and add the spinach
4remove heat and add the cooked quinoa and black beans with the basil. add the Parmesan (optional).
5preheat oven to 375 degrees
6line a baking sheet with foil or parchment. align the zucchini and fill in the mixture, cover the baking sheet with foil and bake for 30 minutes
7after 30 minutes, remove the cover and bake for another 10 minutes. for a crispier top, move rack to the highest poin in the oven
8after 10 minutes remove from the oven and serve






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com