Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - African Bobotie Classic Meat Pie (Low Carb)

Recipe Name

African Bobotie-Classic Meat Pie (Low Carb)

Submitted by

Yklenner

Recipe Description

Very tasty for low carb dish.

Quantity	1	Quantity Unit	1	Servings
Prep Time (minutes)	15	Cook Time (minutes)	15	Ready In (minutes)	30

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	pound	Beef, ground, 90% lean meat / 10% fat, raw
3/4	large	Onion, chopped
1/3	lemon yields	lemon juice
2	tablespoons	tomato paste
1	tablespoon	non-fat vanilla yogurt
2	tablespoons	curry powder
1/2	dash	salt, to taste
1	large	egg
7 1/4	large	egg whites
1/2	fluid ounce	fat free milk

Steps

Sequence	Step

1	Preheat oven to 300°F
2	In an oven-safe skillet over medium heat, sauté the beef until fully cooked and the color is brown throughout (approximately 10-12 minutes). Drain and set aside. Lightly coat the same skillet with cooking spray and sauté the onions until soft. Transfer the beef back into the skillet. Add the lemon rind and juice, tomato paste, yogurt, curry powder and salt. Combine well, then pack down tightly leaving an even surface. Remove the skillet from the heat.
3	In a blender, combine the egg, egg whites and milk and mix on medium speed for approximately 5 seconds. Pour the egg mixture over the beef. Carefully place the skillet in the oven and bake until the eggs are stiff and golden brown (approximately 15-20 minutes).

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact