Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Chicken we broccoli and sweet potato Recipe

Recipe Name

Chicken we broccoli and sweet potato

 Submitted by soci205506
Recipe Description great for lunch or dinner!
Quantity 1 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
4
servingsChicken Breast tenders (Non-Breaded)
2
cup, choppedbroccoli florets
4
small (1-3/4Sweet Potatoes
2
tablespoonolive oil
1
tablespoonsalt, garlic
1
tablespoonBlack Pepper, Coarsely Ground
1
tablespoonunsalted butter, cold
Steps
Sequence Step
1Set chicken tenders to thaw for as long as needed
2Set pan on stove to medium heat
3Pour two tablespoons of olive oil onto pan and let heat up for about two minutes
4Once pan and oil is hot, place four chicken tenders side by side on pan
5season with ¼ teaspoon of garlic salt on both sides of each tender
6season with Coarse Ground Black Pepper on both sides of each tender
7let sit on one side for about 5 minutes, then turn over and repeat until tender looks fully cooked
8While cooking chicken, put 2 cups of broccoli to boil in a pan filled with water about halfway for about 10 minutes
9Get 4 medium sized sweet potatoes: cut each in half, put in a small plastic bag, and heat up in the microwave for 8-10 minutes until soft (poke with fork to test if sweet potatoes are ready)
10Once sweet potatoes are ready, cut in half and spread about a teaspoon of butter onto sweet potato
1112. Once everything is prepared, serve a chicken breast tender, ½ cup of broccoli, and ½ a sweet potato onto each plate. Eat






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com