Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Brocolli beef

Recipe Name

Brocolli beef

Submitted by Guest
Recipe Description Low carb
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 60 Ready In (minutes) 80
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3/4
package (10 oz)broccoli florets steamers bag (10-12oz)
1
can (10.5 oz)beef broth, bouillon (consomme) condensed
10
ouncesBeef, round, eye of round , separable lean only, trimmed to 1/8\" fat, all grades, raw
3
tablespoonsonion
2
teaspoonssplenda no-calorie sweetener
4
tablespoonsPeppers, sweet, green
1
tablespoonall-purpose flour
Steps
Sequence Step
1Separate brocolli into flower
2chop onions ans bell peppers
3cut beef into strips
4toss beef with flour or corn starch add a little salt and pepper to mix as well as splenda
5microwave brocolli for 1 to 2 min. In a pan with olive oil quickly brown beef with onions and bell peppers
6add broth stirring well. Add brocolli cover cook for 5 min on med






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com