Ingredients
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Amt.
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Measure
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Ingredient
| | | | 3/4 | package (10 oz) | broccoli florets steamers bag (10-12oz) | 1 | can (10.5 oz) | beef broth, bouillon (consomme) condensed | 10 | ounces | Beef, round, eye of round , separable lean only, trimmed to 1/8\" fat, all grades, raw | 3 | tablespoons | onion | 2 | teaspoons | splenda no-calorie sweetener | 4 | tablespoons | Peppers, sweet, green | 1 | tablespoon | all-purpose flour |
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Steps
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Sequence
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Step
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| 1 | Separate brocolli into flower | 2 | chop onions ans bell peppers | 3 | cut beef into strips | 4 | toss beef with flour or corn starch add a little salt and pepper to mix as well as splenda | 5 | microwave brocolli for 1 to 2 min. In a pan with olive oil quickly brown beef with onions and bell peppers | 6 | add broth stirring well. Add brocolli cover cook for 5 min on med |
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