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Recipes - Brocolli beef Recipe

Recipe Name

Brocolli beef

Submitted by

Guest

Recipe Description

Low carb

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	60	Ready In (minutes)	80

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Ingredients
Amt.	Measure	Ingredient



3/4	package (10 oz)	broccoli florets steamers bag (10-12oz)
1	can (10.5 oz)	beef broth, bouillon (consomme) condensed
10	ounces	Beef, round, eye of round , separable lean only, trimmed to 1/8\" fat, all grades, raw
3	tablespoons	onion
2	teaspoons	splenda no-calorie sweetener
4	tablespoons	Peppers, sweet, green
1	tablespoon	all-purpose flour

Steps

Sequence	Step

1	Separate brocolli into flower
2	chop onions ans bell peppers
3	cut beef into strips
4	toss beef with flour or corn starch add a little salt and pepper to mix as well as splenda
5	microwave brocolli for 1 to 2 min. In a pan with olive oil quickly brown beef with onions and bell peppers
6	add broth stirring well. Add brocolli cover cook for 5 min on med

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