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Recipes - Baked chicken with broccoli Recipe

Recipe Name

Baked chicken with broccoli

Submitted by

soci205506

Recipe Description

This is a nutritional recipe with a protein and vegetables.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	20	Ready In (minutes)	50

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Ingredients
Amt.	Measure	Ingredient



1/2	teaspoon	garlic powder
1/2	teaspoon	onion powder
1/2	teaspoon	black pepper
1/2	teaspoon	chili powder
1	teaspoon	kosher salt
2	tablespoons	olive oil, extra virgin
1	package (10 oz)	broccoli florets steamers bag (10-12oz)
4	breasts, bone removed	chicken breast halves, boneless, skinless

Steps

Sequence	Step

1	1. Preheat oven to 400 degrees. 2. Pour olive oil in a 13" x 9" baking dish. Lightly dredge the chicken through to coat it, then place chicken breasts side by side in the dish. 3. In a small bowl, whisk together salt, pepper, garlic powder, onion powder and chili powder. Sprinkle the seasoning mixture over both sides of the chicken and rub it in with your hands. Place chicken breasts side by side, making sure there is no overlap. Toss broccoli in olive oil and sprinkle lightly with salt. Place next to the chicken. 4. Bake in a preheated oven for 15-20 minutes, until juices are clear or a meat thermometer reads 160-170 degrees.

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