|
Ingredients
|
|---|
|
Amt.
|
Measure
|
Ingredient
| | | | 1/2 | cup | kefir, plain | 1/3 | cup | oatmeal, old fashioned, uncooked | 1/3 | cup (not packed) | cottage cheese, 2% | 2 | tablespoon | sugar | 1/4 | teaspoon | cinnamon, ground | 1 | large (3-1/4\" dia) (approx 2 per lb) | apple, cored, sliced | 1 | medium (7\" to 7-7/8\" long) | bananas | 1/2 | large (3-1/16\" dia) | orange, peeled and cut in half | 1/4 | fruit (2-3/8\" dia) | lemon, peeled | 1 | cup | Spinach - gently packed | 1 | cup, diced | pineapple, frozen | 1 | large (1-3/8\" dia) | strawberries, frozen | 3/4 | cup | Blueberries - Frozen |
| |
Steps
|
|---|
|
Sequence
|
Step
|
|---|
| | 1 | Place ingredients in Vita-Mix in recipe order, blend thoroughly, enjoy! |
|
