Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Vegan Shepards pie

Recipe Name

Vegan Shepard's pie

Submitted by

tobylamontagne

Recipe Description

Vegan Shepard's pie

Quantity	1	Quantity Unit	36	Servings
Prep Time (minutes)	0	Cook Time (minutes)	5	Ready In (minutes)	5

Recipe Nutrition ... build a NutritionPlan with our meal planner

Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



612	tablespoons	Nutritional Yeast
144	blocks	tofu (block 1lb)
441 2/3	large	Onion, chopped
72	cups	flax seeds
18	cups	soy sauce
18	cups	canola oil
307 1/3	cans , 15 oz (303 x 406)	yellow corn, canned, drained
406 7/8	large (3" to 4-1/4" dia.)	Sweet Potatoes
		potatoes
36	cups	Margarine, Earth Balance, non hydrogenated
36	tablespoons	black pepper

Steps

Sequence	Step

1	Heat in microwave

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact