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Recipes - Vegan Shepards pie

Recipe Name

Vegan Shepard's pie

 Submitted by tobylamontagne
Recipe Description Vegan Shepard's pie
Quantity 36 Quantity Unit 1 Servings  
Prep Time (minutes) 0 Cook Time (minutes) 5 Ready In (minutes) 5
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
17
tablespoonsNutritional Yeast
4
blockstofu (block 1lb)
12
1/4
largeOnion, chopped
2
cupsflax seeds
1/2
cupsoy sauce
1/2
cupcanola oil
8
1/2
cans , 15 oz (303 x 406)yellow corn, canned, drained
11
1/3
large (3" to 4-1/4" dia.)Sweet Potatoes
potatoes
1
cupMargarine, Earth Balance, non hydrogenated
1
tablespoonblack pepper
Steps
Sequence Step
1Heat in microwave






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