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Recipes - Keto Egg Muffins Recipe

Recipe Name

Keto Egg Muffins

Submitted by Guest
Recipe Description Keto friendly egg muffins
Quantity 20 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
20
largeeggs
10
slices (6-1/4thin slices ham
3/4
cup, shreddedshredded cheddar cheese
Steps
Sequence Step
1Preheat oven 375 degrees. Spray muffin tray with non stick spray.
2mix eggs very well. Cut ham into small pieces and add into egg.
3add cheese and mix well.
4pour mixture into muffin tray filling 2/3 to 3/4 full. (20 muffins)
5bake for 20-25 mins until set. Remove and let cool in tray for 2-3 mins.
6use butter knife to loosen sides. Remove and let cool on cooling rack for 30 mins. Store in airtight container. May also freeze.
7microwave 2 muffins for 30 seconds... will be very hot!






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