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Recipes - Low Carb Flat Bread Recipe

Recipe Name

Low Carb Flat Bread

Submitted by

Steve

Recipe Description

Tortilla/Chapati-like

Quantity	6	Quantity Unit	Chapatis	Servings
Prep Time (minutes)	12	Cook Time (minutes)	15	Ready In (minutes)	27

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Ingredients
Amt.	Measure	Ingredient



4	tablespoons	Psyllium Husk Powder
1/2	cup	Almond Flour
1/4	cup	barley flour
1/4	cup	Spelt flour
2	tablespoons	flaxseed meal
1/4	teaspoon	baking powder
1/2	teaspoon	salt
3/4	cup (8 fl oz)	hot water
1	tablespoon	clarified butter

Steps

Sequence	Step

1	whisk together the psyllium husk powder, almond-barley-spelt flour, flaxmeal, baking powder and salt.
2	Add some hot water and incorporate with a wooden spoon.
3	Add additional water a you knead the dough.
4	Divide dough into 6 balls.
5	Flatten each ball as thin as possible into round shapes.
6	Heat a Tava, season with ghee, wipe off excess ghee with a paper towel.
7	Place Tava on a burner at medium heat.
8	Grill each side of the bread until lightly browned.
9	Cool on a plate or rack.

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