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Recipes - Lights Out A Complete Meal

Recipe Name

Lights Out, A Complete Meal

Submitted by Philaida
Recipe Description A delicious hearty complete meal, a bean and rice soup, easy to prepare soup. Just add water, cook. It is vegetarian, but you add add meat, chicken, vegetables or nothing at all.
Quantity 1 Quantity Unit quart pot Servings  
Prep Time (minutes) 5 Cook Time (minutes) 120 Ready In (minutes) 125
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/3
cupuncooked rice
2
2/3
tablespoonspinto beans, dry
2
2/3
tablespoonsblack beans
2
2/3
tablespoonsgreat northern beans
2
1/2
tablespoonsKidney beans, raw
1/4
cupdried French green lentils
1/4
cupdry lentils, any color
1/4
cupbarley
2
1/3
pea podspeas
2
tablespoonsgarbanzo beans
1/2
tablespoonbroth, chicken flavored, vergetarian, organic, pow
1/2
tablespoongarlic powder
1/2
tablespoonherbs
3/4
tablespooncumin, ground
1/2
teaspoonblack pepper
1/2
teaspoonsalt
1/2
tablespoononion powder
1/2
teaspoonchili powder
Steps
Sequence Step
1A high protein nutrious hearty bean and rice soup mix. Just add water and cook.






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