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Recipes - Lights Out A Complete Meal

Recipe Name

Lights Out, A Complete Meal

Submitted by

Philaida

Recipe Description

A delicious hearty complete meal, a bean and rice soup, easy to prepare soup. Just add water, cook. It is vegetarian, but you add add meat, chicken, vegetables or nothing at all.

Quantity	1	Quantity Unit	quart pot	Servings
Prep Time (minutes)	5	Cook Time (minutes)	120	Ready In (minutes)	125

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1/3	cup	uncooked rice
2 2/3	tablespoons	pinto beans, dry
2 2/3	tablespoons	black beans
2 2/3	tablespoons	great northern beans
2 1/2	tablespoons	Kidney beans, raw
1/4	cup	dried French green lentils
1/4	cup	dry lentils, any color
1/4	cup	barley
2 1/3	pea pods	peas
2	tablespoons	garbanzo beans
1/2	tablespoon	broth, chicken flavored, vergetarian, organic, pow
1/2	tablespoon	garlic powder
1/2	tablespoon	herbs
3/4	tablespoon	cumin, ground
1/2	teaspoon	black pepper
1/2	teaspoon	salt
1/2	tablespoon	onion powder
1/2	teaspoon	chili powder

Steps

Sequence	Step

1	A high protein nutrious hearty bean and rice soup mix. Just add water and cook.

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