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Recipes - Vegetable Bean Tamale

Recipe Name

Vegetable Bean Tamale

 Submitted by Guest
Recipe Description
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 50 Ready In (minutes) 80
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
56
ouncesdiced tomatoes (28 oz can)
1
oniononions, medium size, chopped
4
clovesgarlic minced
0.5
teaspoonssalt
1/2
teaspoonsalt
1
tablespooncanola oil
2
tablespoonschipotle chili pepper in adobo sauce, chopped
1
teaspoonSpices, ground cumin
1
tablespoonchili powder
4
tablespoonsLime juice, raw - or 1 TBSP
2
cans (15 oz)black beans, canned, rinsed and drained
2
cans (15 oz)kidney beans, organic, Eden
1
1/2
cupscorn, frozen organic
1
mediumzucchini
2
teaspoonsoregano (fresh)
1/4
cupcilantro, fresh, chopped
2
2/3
cups, shreddedmonterey cheese
4
cups (8 fl oz)water
3/4
teaspoonsalt
1
1/2
cupscornmeal
1/4
teaspoonblack pepper
Steps
Sequence Step
1Roast Tomatoes and Onions
2Combine all other ingredients.
3Make cornmeal and pour over the vegetable mix.
4Bake at 400 for 40 minutes






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