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Recipes - Vegetable Bean Tamale Recipe

Recipe Name

Vegetable Bean Tamale

Submitted by

Guest

Recipe Description

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	50	Ready In (minutes)	80

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Ingredients
Amt.	Measure	Ingredient



56	ounces	diced tomatoes (28 oz can)
1	onion	onions, medium size, chopped
4	cloves	garlic minced
0.5	teaspoons	salt
1/2	teaspoon	salt
1	tablespoon	canola oil
2	tablespoons	chipotle chili pepper in adobo sauce, chopped
1	teaspoon	Spices, ground cumin
1	tablespoon	chili powder
4	tablespoons	Lime juice, raw - or 1 TBSP
2	cans (15 oz)	black beans, canned, rinsed and drained
2	cans (15 oz)	kidney beans, organic, Eden
1 1/2	cups	corn, frozen organic
1	medium	zucchini
2	teaspoons	oregano (fresh)
1/4	cup	cilantro, fresh, chopped
2 2/3	cups, shredded	monterey cheese
4	cups (8 fl oz)	water
3/4	teaspoon	salt
1 1/2	cups	cornmeal
1/4	teaspoon	black pepper

Steps

Sequence	Step

1	Roast Tomatoes and Onions
2	Combine all other ingredients.
3	Make cornmeal and pour over the vegetable mix.
4	Bake at 400 for 40 minutes

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