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Recipes - Cauliflower Dates & Pecan Salad

Recipe Name

Cauliflower, Dates & Pecan Salad

Submitted by

Single Servings

Recipe Description

A fresh and crunchy salad with cauliflower and a subtle nod to the Middle East with dates, mint, and nuts

Quantity	8	Quantity Unit	servings	Servings
Prep Time (minutes)	20	Cook Time (minutes)	0	Ready In (minutes)	20

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Ingredients
Amt.	Measure	Ingredient



1	head, medium (5-6\" dia)	Cauliflower
10	date, pitted	Dates, medjool
1	cup, chopped	pecans
1	Usda default (100 gm - 4 oz)	Sour cream, fat free--1 cup
1/2	lemon yields	lemon juice, freshly squeezed
1	teaspoon	maple syrup
1	tablespoon	mint, fresh

Steps

Sequence	Step

1	Clean and chop 1 med. head of cauliflower, cutting into small florets (6 cups)
2	Pit and chop 10 medjool dates into 1/4 inch pieces (about 1 cup)
3	Chop 1 cup of pecans (or walnuts)
4	Make dressing with 1 cup of sour cream, 1/2 of fresh lemon, and maple syrup. Add salt to taste.
5	Mix the salad. When serving, chiffonade a fresh mint leaf to sprinkle on top.

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